Add a couple of drops in a glass of water and drink it.
You can do this as many times a day as you feel you want to.
What you are actually doing is absorbing the essence of that flower
into the water in the cells of your body.
This will definitely affect your mood.
Lots of people make flower essences, in a variety of ways.
You can buy them and use them to help you feel energised and happy.
For example an Orange Rose : this beautiful rose will help you to
open yourself to direction and ideas.
Honeysuckle helps you to move forwards in life,
bringing with you the good memories but not the stuff
you no longer need.